stress reduction

Stress Reduction is Key To Healthy Aging

People are often unaware of what stress can do to their mind and body. It’s bad for the heart. Stress and anxiety will certainly give you headaches, or make you really feel clinically depressed. Stress can do many harmful things to your body and mind. Stress reduction is the crucial to healthy aging. If you cope with undesirable stress and anxiety, you will certainly have to do something about it[…]

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