What Can Cause Memory Loss

There are several reasons for what cause memory loss. Medical science often labels both short and long term memory loss under the heading of ‘amnesia,’ which is then defined as complete or partial. What Cause Memory Loss The most common way that any type of amnesia develops is through a head injury. This type of injury can be the result of a car accident or a simple slip and fall[…]

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stay mobile and flexible

Why it is Crucial to Stay Mobile and Flexible as You Age

There is no shortage of articles, blog posts and video resources concerned with telling you how to age gracefully and avoid harsh-looking lines and wrinkles. But one area that often gets criminally overlooked is why it is important to stay mobile and flexible as you get older through mobility training and other forms of less conventional exercise. In this post, we’ll see why a lack of natural movement may be[…]

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workout

Workout Regularly To live longer

If you workout daily, the idea that you’ll live longer is a guarantee. But getting out of bed for that workout isn’t as easy as you’d like it to be. It’s cold in the winter, dark outside and who wants to hit the pavement jogging at the hour? Or finishing up work when your body is zapped of all its strength and you think you can’t possibly do more than[…]

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eat less

Eat Less to Live Longer Eating Less

You already know that the key to good health is to eat less and live longer. Having a healthy body weight is imperative to having years of extra life. Even carrying twenty pounds of excess weight shows up in your body as a raised blood pressure, strain on the joints – especially the knees – and that winded feeling you get by walking up stairs. Eat less live longer Taking[…]

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slow aging

Best Ways to Slow Aging Appearance

The way we look is something that most of us are very sensitive about . Doing things to slow aging can do wonders for ones appearance.No one wants to feel as though they’re less attractive than they were or than they could be. It’s rather unfortunate then that as we grow older, that’s exactly the way most of us feel as daily life takes its toll on our looks and[…]

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old age

Things You Can Do Now to Protect Your Health in Old Age

Many of us are frightened of old age and the reasons for this are often the same: we don’t like the idea of becoming less mobile and less able to look after ourselves. Some of us will have seen our loved ones suffer in old age and we’ll be frightened that we may face the same fate. Getting older will inevitably mean some decline in your health, but it doesn’t[…]

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Happy people do live longer

Happy people do live longer. Now that’s a reason to smile and be happy! Have you ever gotten tired of advice to ‘cut out this’ or ‘cut out that’ if you want to see your golden years? Don’t worry about what you should or shouldn’t do and instead, concentrate on simply being content with where you are in life. Happy people are positive people There’s always something positive no matter[…]

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Live Longer Tips For Right Now

If your goal is to live to see your hundredth birthday, the following live longer tips could help you reach that goal. First, make sure that you reserve plenty of time for yourself. Live Longer Tips Give yourself the luxury of relaxing. You don’t have to go on vacation to get away from it all. You can do that in your own home. Cut off the phones, stay away from[…]

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live better

Live Better Tips To Live Longer

Growing older shouldn’t be your goal but rather to live better longer. Growing old has a negative connotation, but gracefully aging because you’ve chosen a healthy lifestyle is full of possibilities no matter what your birth year. If you ever study human nature, you’ll find that there are forty-year-old people who look and act like they’re twice their age. Yet on the other side, you’ll find eighty-year-old men and women[…]

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How to live longer

How to Live Longer And Better

There are three tried and true tips that can show you how to live longer. You’ve probably heard the advice touted over and over in health magazines, on special news reports and maybe even heard it from your own doctor before. But the reason you get the same advice repeatedly is because it works. You’ve probably heard that you need to be careful what you put into your body. That[…]

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