5 Simple Ways To End Anxiety And Panic Attacks

When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life. Often, anxiety and panic attacks are so scary when they first appear that every detail of that first attack becomes permanently etched in their mind. If you’re someone who suffers from anxiety and panic attacks, you may be wondering if there is anything you can do to stop them in their tracks. When you[…]

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How to Control Anxiety Without Medication

Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren’t doing anything to help them control their anxiety and might even be causing them more harm. Fortunately, there are several ways that you can control your anxiety without resorting to taking a bunch of prescription medications. Here are some tips to help you control anxiety naturally. Maintain Stable Blood Sugar Our Western diets do nothing[…]

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Quick Ways to Relieve Anxiety

The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can leave you feeling helpless and trapped, which leads to you feeling even worse. If you suffer from anxiety often, here are some quick ways that you can start to relieve anxiety. Make Yourself Comfortable The first thing that you need to do when you are experiencing[…]

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5 Signs That You’re Experiencing an Anxiety Attack

Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You don’t need to have a diagnosis of an anxiety disorder to suffer from an anxiety attack, they don’t discriminate and can strike anyone. Here are five signs that you might be experiencing an anxiety attack. Sudden Terror or Sense of Impending Doom One of the most[…]

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5 Things You Can Do Now to Stop Anxiety

When excessive fears and worries plague you, it is critical to figure out what you can do to stop anxiety so that it doesn’t completely take over your life. If you have an anxiety disorder, it’s essential that you find simple strategies that can help you manage or reduce your anxiety. Here are five things that you can do now to help stop your anxiety before it gets out of[…]

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4 Signs That You Might Have an Anxiety Disorder

Feeling anxious every once in a while and having an anxiety disorder are two very different things. When you have an anxiety disorder, you can become fixated on a thought or feeling that leads you down a rabbit hole of anxious thoughts. While there are different types of anxiety disorders, a common thread between them all is that it interferes with your daily life. Here are four signs that may[…]

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strategic thinking

Strategic Thinkers Do You Have What It Take

Strategic thinking is a skill in how we think, assess, view, solve problems and create our future for ourselves and others. It’s basically knowing what you want to achieve and how to achieve it. It’s not always easy to develop a strategic thinkers approach as it’s both mindset and techniques. Strategic thinkers are able to see the big picture, identify the possible impact and set up a plan to get[…]

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stress reduction

Stress Reduction is Key To Healthy Aging

People are often unaware of what stress can do to their mind and body. It’s bad for the heart. Stress and anxiety will certainly give you headaches, or make you really feel clinically depressed. Stress can do many harmful things to your body and mind. Stress reduction is the crucial to healthy aging. If you cope with undesirable stress and anxiety, you will certainly have to do something about it[…]

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Memory Loss : Best way to Reverse Memory Loss

Memory loss is sometimes called forgetfulness because that doesn’t seem as scary as thinking about losing the information that you currently know. Comedians tell jokes about forgetfulness and most people never consider the ways to reverse memory loss. Kids tease their parents when the parent calls them by the wrong name. Friends rib one another when someone forgets a name, or can’t quite recall the details of an event. Recalling[…]

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What Can Cause Memory Loss

There are several reasons for what cause memory loss. Medical science often labels both short and long term memory loss under the heading of ‘amnesia,’ which is then defined as complete or partial. What Cause Memory Loss The most common way that any type of amnesia develops is through a head injury. This type of injury can be the result of a car accident or a simple slip and fall[…]

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