Why Sports Nutrition is Important for Athletes

Whether you are exercising to improve your health, a professional athlete or a bodybuilder, the sports nutrition plays a vital role in optimizing beneficial effects of physical activity. Choosing a right nutrition can result in injury prevention, improved performance, and recovery.

According to Thomas Edison, “The doctor of future will no longer treat human frame with drugs, rather will prevent and cure disease with nutrition”.

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Improve Sexual Performance Green Leafy Veggies

How green leafy vegetables improve sexual performance

Numerous nutrition related research articles talk about how a diet rich in green leafy vegetables improve sexual performance  . Ironically, the ancient Greeks and Romans were aware of their nutritious power; they grew kale and collards and the Romans took them with them on their empire-building campaigns.

This good practice sustained their armies and their general populations. Modern diets include many processed foods and you may not have been exposed to these traditional sources of nutrition that improve sexual performance.

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Healthy Cooking Methods Healthy Eating Plan

healthy cooking

As you deal with planning and getting ready for a healthy and balanced eating plan, One aspect you will need to begin taking notice of is healthy cooking methods for your food.

The reality is, you can pick the healthiest foods but if you are not preparing them in a fashion to keep the complete calorie count down and the taste satisfactory. While also guaranteeing they maintain their dietary values. Those healthy and balanced foods are not most likely to do you much good. Healthy cooking is the key to success.

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Are Vitamin Supplements Needed?

nutrition/vitamin supplements

Vitamin supplements are needed to supplement a vitamin deficiency created  at the end of the second world war. When chemical companies began selling nitrate/ phosphate/ potassium (NPK) plant foods that made making use of standard farming methods unprofitable.

By the 1960’s, 97% of American ranches were recorded to have actually ended up being completely dependent on NPK plant foods to grow cash plants. Plants require the constituents of an NPK plant food to grow; however, people require far more than Nitrogen, Phosphorus as well as Potassium to grow.

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What Are The Benefits Of Organic Supplements?

organic supplements

Being healthy is important for each person and one way is by eating healthy balanced meals that have the essential nutrients to keep our bodies fit. However, there are times one is forced to take herbal or organic supplements so that they can ensure that they are giving the body the required nutrients.

The best  supplements provide nutrients in their natural form, and they contain many vitamins and minerals. The most common types of herbal supplements are the green food concentrates and antioxidants that are derived from foods that are nutrient rich.

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Is Palm Oil Considered to Be Healthy?

palm oil

As one of the most traded oils in history palm oil has come a long way. With its health benefits and tasty flavour you could use it in daily cooking. What is it that makes palm oil healthy and so tasty?

It can easily be stored for long periods of time because of its low heat conductivity. This may not necessarily be a health benefit but you don’t have to worry about it when it is in storage for a long time.

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4 Benefits of Fitness Training with a Friend

Fitness Benefits

Is going through the same workout routine over and over beginning to crush your spirits? Do you struggle to make it to each of your scheduled fitness training sessions? Is the idea of hiring a personal trainer out of the question due to low funds?

Are you currently trying to break out of a fitness training workout plateau? If your answer is yes to any of these questions then you definitely need to get yourself a training friend or partner.

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3 Best Types of Exercise for Better Mental Health

Better Mental Health

Exercise doesn’t just make you physically fit, it also makes for better mental health. This is a very under-estimated benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But, very few people know just how crucial exercising is for better mental health.

Likewise, just as there are certain exercises that you can use to target certain parts of your body, there are certain kinds of exercises that you can use target your mental health. In this article, we are going to go over 3 of these exercises.

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How to Know When Your Fitness Goal Is Unrealistic

Fitness Goal

Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a new and loftier goal, but sometimes we expect more out of ourselves that we can deliver. When that happens, it is time to re-evaluate our fitness goal and make it more realistic.

So how do you know if your fitness goal is unrealistic? Usually if any of these three things happen, it is time to scale back and re-adjust:
• You are not making progress toward your goal.
• You are sore beyond expectations.
• Your desire to workout is waning or you have stopped exercising altogether.

Let’s look at each one of these in more detail.

Not making progress

If you have been sticking to your workout and eating schedule, but still not making acceptable progress toward your goal. It is time to look at your program to see what changes need to be made.

What you do depends on your goal. For example, if you want to lose weight, then the calories you eat must be less than the number of calories you burn. Aim for a 500-calorie per day deficit. Doing so should result in about a 1-pound weight loss per week. But first, you must know how many calories you are eating and how many you’re burning.

Read nutritional labels or search online for calorie-per-serving numbers. Calculate your AMR or Active Metabolic Rate to figure out how many calories you are burning per day based on your metabolism and workout schedule. This give you an idea of where you need to make changes.

Sore beyond expectations

When first starting a new workout, expect some soreness to set in around 24 to 48 hours after first exercising. The soreness should be mildly irritating.

However, if you are too sore to get up off the couch or must walk down a flight of stairs sideways, it is a good indication you need to change your routine to something less demanding for now and gradually work up to the level of exercise you first set as your goal. Rome wasn’t built in a day, nor should you expect to reach a lofty fitness goal the first time out of the chute. Set up a progressive schedule and slowly work your way up to where you want to be.

Waning desire

If you no longer have the excitement you first had when you started working out. It could be you need a change in your end goal or the road to get you there.

Perhaps your goal now seems too far away and unreachable. Or maybe you need some variety in your workout. Look at your goal.

If it is still measurable, attainable and realistic, then set up milestones or “mini-goals” along the way that once reached, can be celebrated. Each smaller goal accomplished gets you closer to your end goal.

If you suffer from any of the three unrealistic goal indicators, look to change whatever it is that is holding you back. Success can be right around the corner, if you want it bad enough.