stress reduction

Stress Reduction is Key To Healthy Aging

People are often unaware of what stress can do to their mind and body. It’s bad for the heart. Stress and anxiety will certainly give you headaches, or make you really feel clinically depressed. Stress can do many harmful things to your body and mind. Stress reduction is the crucial to healthy aging. If you cope with undesirable stress and anxiety, you will certainly have to do something about it[…]

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anxiety

5 Indications Of Chronic Stress And Anxiety

If you get stressed at the drop of a hat, fear engulfs you in the most dreadful way, you sweat in a crowd. You are continuously worried about things that may befall you in the future.Then there is a possibility you are experiencing stress and anxiety condition. Anxiety comes unannounced and no one is spared from its clutches. It can cause unfavorable results on the psychological and physical health of[…]

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get rid of stress

Self-Help Techniques to Get Rid Of Stress And Anxiety

Tension ,stress and anxiety are an inescapable part of everybody’s life. There is no escape from the rigmarole of a busy way of life in these contemporary times. The daily tension, when left ignored, can become a full-blown stress and anxiety condition and magnify in the future. In such situations, medical intervention is the only alternative to get rid of stress. A stress and anxiety condition may require medical attention.But[…]

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anxiety

Overlooking Anxiety Can Be Lethal

Heather (Name Changed) was the apple of her daddy’s eye. Her daddy, a Vietnam war veteran, was constantly away when she was growing up. She missed her dad, specifically on the events like her birthday, Christmas and Thanksgiving. Life was going great, however tragedy struck on her 13th birthday when unexpectedly she heard that her dad was no more. Anxiety and depression had actually caused him to committed suicide by[…]

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