stay mobile and flexible

Why it is Crucial to Stay Mobile and Flexible as You Age

There is no shortage of articles, blog posts and video resources concerned with telling you how to age gracefully and avoid harsh-looking lines and wrinkles. But one area that often gets criminally overlooked is why it is important to stay mobile and flexible as you get older through mobility training and other forms of less conventional exercise. In this post, we’ll see why a lack of natural movement may be[…]

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Workout Regularly To live longer

If you workout daily, the idea that you’ll live longer is a guarantee. But getting out of bed for that workout isn’t as easy as you’d like it to be. It’s cold in the winter, dark outside and who wants to hit the pavement jogging at the hour? Or finishing up work when your body is zapped of all its strength and you think you can’t possibly do more than[…]

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6 Signs It’s Time to Change Your Mindset

Everyone is talking about changing your mindset to manifest what you desire. How do you know when it’s time to change your mindset? After all, you’ve been thinking the same way for as long as you can remember. Or maybe you’ve had rough patch and your attitude has gotten out of whack. When you start having more negative days than good ones, then it’s time to change your mindset. These[…]

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What Type of Mindset Do You Have?

Your mindset is what compels you to take a certain action or leads you refrain from acting on something. Your mindset influences how you see yourself and those around you. The various types of mindsets can mean different things to each individual, regarding how and why you think like you do. Each type of mindset has benefits and drawbacks. Type of mindset  The number of mindsets that exist is dependent[…]

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Fixed verses Growth Mindset

Stanford psychologist, Carol Dweck, relates in her insightful book, Mindset: The New Psychology of Success (public library), there are two types of mindsets: a fixed mindset and a growth mindset. These mindsets are what we consider our personality. A fixed mindset is one where it’s assumed our character, creative ability and intelligence are fixed traits that cannot be changed. These people believe their basic abilities are what you are born[…]

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What Is a Mindset and Why Does It Matter

How often have you heard someone say to open your mind or that someone has a closed mind about something? Most people have heard or said this at some point. Your mindset about specific issues and life, itself, is often set in certain ways, as you age. If you aren’t clear on what a mindset is, or why mindsets matter, you won’t know what you need to do to change[…]

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The Real Impact of Smoking

Smoking affects you in big ways, but it also impacts on everyone you know. It affects your looks, your health, and your environment. That means it affects your entire family and all your friends and anyone you meet. A bad smoking habit has a serious impact on all aspects of your life. Impact of Smoking Serious Health Issues Smoking triggers heart problem, lung problems, and more. It’s connected to practically[…]

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What Is Meant by a Bad Habit?

For the most part, a bad habit is something that you do repetitively.It’s usually something you can stop doing when you really and truly decide to.Something that society has deemed to be bad. Often it breaks laws, customs or some moral code of society. There are different categories of bad habits. Most people think that bad habits are something to be avoided because they can often affect your health and[…]

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Bad Habits

Bad Habits Impact Workplace Performance

You may not even realize that some of the bad habits you’ve developed over your lifetime are causing you problems at work. However, if you have any of the habits below, you could be affecting your job (or business) if you’re not aware. Bad Habits Impact  Lack of Sleep  : If you have the bad habit of staying up late because you see yourself as a night owl, but you[…]

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impact of addiction

The Real Impact of Addiction

Many individuals incorrectly presume that their addiction will not damage others. Naturally, it does depend upon what the addition is. But for many ,the real impact of addiction can be overwhelming. At times addiction can truly be very damaging to you and your entire family. Impact Of Addiction * Physically Harmful– Most additions have something to do with drugs, food, or other compounds that can hurt your physical health and[…]

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