High-Intensity Interval Training Basics

High-Intensity Interval Training
There has been a lot of buzz going around recently about HIIT, also known as High-Intensity Interval Training. First of all, HIIT refers to little spurts of continuous high and low-intensity cardiovascular exercises that get done for specific intervals of time. The whole training session should last for less than 20 minutes.

What HIIT Exercise Entails

HIIT exercise includes warming up for 3 to 4 minutes. Followed by sprinting hard for 30 seconds at the very fastest level you could achieve. After that, you do 60 to 90 seconds of walking or light jogging to recover. This is what is termed the interval. Once that is completed, you would then repeat the interval roughly 6 to 10 times, depending upon your fitness level. Before completing the workout with a cool down lasting between 3 to 4 minutes.

Research has shown that HIIT has benefits that last much longer than most other cardio workouts, including long distance running. One study even found that 2.5 hours of rigorous HIIT training offers the same benefits as 10.5 hours of long distance training. Therefore, HIIT will benefit your metabolism significantly. When compared to doing cardio at the steady pace, you will now burn more fat in lesser time.

High-Intensity Interval Training to Improve Endurance and Stamina

You can significantly improve your endurance and stamina with a HIIT workout. Your VO2 max is the maximum amount of energy that you can take in during a session of exercise.  HIIT drastically increase your VO2 peak. Which offers you the ability to perform many different types of activities for longer periods of time. If you have a hard time running on the treadmill for more than 5 minutes at a time, you will now see a major improvement.

HIIT is Fun!

HIIT helps to breaks the boredom of regular even-paced cardio workouts. Many people have a hard time making themselves workout regularly. Because doing the same thing over and over again can get boring. With HIIT, you’ll instead be spending a lot less time exercising.

Additionally, the different intervals make things a lot more interesting. Also, you always have to push yourself just to make it through the various intervals. The workout is always over before you know it.

No matter what your purpose is for wanting to the workout, HIIT training can no doubt be exactly the type of the workout that will help you achieve your fitness goals.

Natural Anxiety Treatments for Better Health Naturally

If you suffer from mild to moderate anxiety, you might have an interest in natural anxiety treatments. Even cases of severe depression might take advantage of natural anxiety treatments in conjunction with medication.

Natural anxiety treatments run the range from supplements to lifestyle modifications to alternative therapy. Here are some natural anxiety treatments that may help this disorder.

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Pre-Workout Meals for Better Workouts

Before exercising, it is important to fuel your body for the work that it is about to do. Eating too little or not at all before a workout will likely lead to quick fatigue and weakness due to low blood glucose. On the other hand, consuming too much food before exercise may cause stomach discomfort, nausea or cramping. The pre-workout meals you choose to consume is just as important as eating pre-workout. The timing of meals as well can affect energy levels during exercise.

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How Does Exercise Boost Self-Confidence?

Many people start fitness training for all kinds of reasons from losing weight to avoiding hazards of a sedentary lifestyle. One of the overlooked rewards of regular physical activity is its ability to boost self-confidence.

If you feel like lack of self-esteem is holding you back from pursuing your dreams or accomplishing more. You can get out of this rut by being more physically active. And, the best part is that regular exercise can help you become more successful.

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How to Encourage Picky Eating Child to Eat Healthier

If you’re dealing with an adult that don’t want to eat a healthy diet, you’re probably fighting a losing battle. But picky eating in kids is something you can fix, if you employ some sneaky and intelligent tips. Start using the following strategies to get your picky eating child to eat healthy foods. With a little creative thinking your fussy eater may just learn to love nutritious meals.

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Simple Steps To Improve Your Diet

Losing weight does not mean that you have to buy exotic foods to achieve success. Nor make complicated meals or spend lots of money on a pricey diet plan. All you really have to do is workout and sweat a few times a week. Make some little changes to your diet that make it sustainable for healthy weight now and years in the future. Keep reading into the following paragraphs for simple little steps you can use to improve your diet.

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