healthy cooking

Healthy Cooking Methods Healthy Eating Plan

As you deal with planning and getting ready for a healthy and balanced eating plan, One aspect you will need to begin taking notice of is healthy cooking methods for your food. The reality is, you can pick the healthiest foods but if you are not preparing them in a fashion to keep the complete calorie count down and the taste satisfactory. While also guaranteeing they maintain their dietary values.[…]

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nutrition/vitamin supplements

Are Vitamin Supplements Needed?

Vitamin supplements are needed to supplement a vitamin deficiency created  at the end of the second world war. When chemical companies began selling nitrate/ phosphate/ potassium (NPK) plant foods that made making use of standard farming methods unprofitable. By the 1960’s, 97% of American ranches were recorded to have actually ended up being completely dependent on NPK plant foods to grow cash plants. Plants require the constituents of an NPK[…]

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organic supplements

What Are The Benefits Of Organic Supplements?

Being healthy is important for each person and one way is by eating healthy balanced meals that have the essential nutrients to keep our bodies fit. However, there are times one is forced to take herbal or organic supplements so that they can ensure that they are giving the body the required nutrients. The best  supplements provide nutrients in their natural form, and they contain many vitamins and minerals. The[…]

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mindful eating

5 Simple Steps to Mindful Eating

MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we’re more likely to make better decisions that nourish our bodies.

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palm oil

Is Palm Oil Considered to Be Healthy?

As one of the most traded oils in history palm oil has come a long way. With its health benefits and tasty flavour you could use it in daily cooking. What is it that makes palm oil healthy and so tasty? It can easily be stored for long periods of time because of its low heat conductivity. This may not necessarily be a health benefit but you don’t have to[…]

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Fitness Benefits

4 Benefits of Fitness Training with a Friend

Is going through the same workout routine over and over beginning to crush your spirits? Do you struggle to make it to each of your scheduled fitness training sessions? Is the idea of hiring a personal trainer out of the question due to low funds? Are you currently trying to break out of a fitness training workout plateau? If your answer is yes to any of these questions then you[…]

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Better Mental Health

3 Best Types of Exercise for Better Mental Health

Exercise doesn’t just make you physically fit, it also makes for better mental health. This is a very under-estimated benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But, very few people know just how crucial exercising is for better mental health. Likewise, just as there are certain exercises that you can use to target certain parts of your body, there are[…]

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Fitness Goal

How to Know When Your Fitness Goal Is Unrealistic

Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a new and loftier goal, but sometimes we expect more out of ourselves that we can deliver. When that happens, it is time to re-evaluate our fitness goal and make it more realistic. So how do[…]

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Make Fast Food Healthier

5 Ways to Make Fast Food Healthier

It’s a well-known fact that fast food is generally unhealthy, so if you want to start living a healthier lifestyle and eating a better diet, how do you manage without the extra time needed to make home-cooked food each day? Here are five ways you can make food fast healthier and make better choices. How To Make Fast Food Healthier 1. Go Vegetarian Because of all the processed meat which[…]

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