Healthy Lifestyle Tips

Chronic Stress -the constant fight or flight

March 14, 2021 admin Anxiety Disorders, Healthy Mindset

It is common knowledge that many people live their lives in a constant state of chronic stress. This is a serious problem because it triggers the release of negative hormones and neurotransmitters that play havoc with your health. But it actually goes deeper than that. Chronic stress means that you are constantly being pushed and thus rather than being able to stop and smell the roses, rather than being able[…]

5 Indications Of Chronic Stress And Anxiety

March 11, 2020 admin Anxiety Disorders

If you get stressed at the drop of a hat, fear engulfs you in the most dreadful way, you sweat in a crowd. You are continuously worried about things that may befall you in the future.Then there is a possibility you are experiencing stress and anxiety condition. Anxiety comes unannounced and no one is spared from its clutches. It can cause unfavorable results on the psychological and physical health of[…]