How to Know When Your Fitness Goal Is Unrealistic
Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a new and loftier goal, but sometimes we expect more out of ourselves that we can deliver. When that happens, it is time to re-evaluate our fitness goal and make it more realistic. So how do[…]
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