workout

Workout Regularly To live longer

If you workout daily, the idea that you’ll live longer is a guarantee. But getting out of bed for that workout isn’t as easy as you’d like it to be. It’s cold in the winter, dark outside and who wants to hit the pavement jogging at the hour? Or finishing up work when your body is zapped of all its strength and you think you can’t possibly do more than[…]

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How to live longer

How to Live Longer And Better

There are three tried and true tips that can show you how to live longer. You’ve probably heard the advice touted over and over in health magazines, on special news reports and maybe even heard it from your own doctor before. But the reason you get the same advice repeatedly is because it works. You’ve probably heard that you need to be careful what you put into your body. That[…]

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