There has been a lot of buzz going around recently about HIIT, also known as High-Intensity Interval Training. First of all, HIIT refers to little spurts of continuous high and low-intensity cardiovascular exercises that get done for specific intervals of time. The whole training session should last for less than 20 minutes.
What HIIT Exercise Entails
HIIT exercise includes warming up for 3 to 4 minutes. Followed by sprinting hard for 30 seconds at the very fastest level you could achieve. After that, you do 60 to 90 seconds of walking or light jogging to recover. This is what is termed the interval. Once that is completed, you would then repeat the interval roughly 6 to 10 times, depending upon your fitness level. Before completing the workout with a cool down lasting between 3 to 4 minutes.
Research has shown that HIIT has benefits that last much longer than most other cardio workouts, including long distance running. One study even found that 2.5 hours of rigorous HIIT training offers the same benefits as 10.5 hours of long distance training. Therefore, HIIT will benefit your metabolism significantly. When compared to doing cardio at the steady pace, you will now burn more fat in lesser time.
High-Intensity Interval Training to Improve Endurance and Stamina
You can significantly improve your endurance and stamina with a HIIT workout. Your VO2 max is the maximum amount of energy that you can take in during a session of exercise. HIIT drastically increase your VO2 peak. Which offers you the ability to perform many different types of activities for longer periods of time. If you have a hard time running on the treadmill for more than 5 minutes at a time, you will now see a major improvement.
HIIT is Fun!
HIIT helps to breaks the boredom of regular even-paced cardio workouts. Many people have a hard time making themselves workout regularly. Because doing the same thing over and over again can get boring. With HIIT, you’ll instead be spending a lot less time exercising.
Additionally, the different intervals make things a lot more interesting. Also, you always have to push yourself just to make it through the various intervals. The workout is always over before you know it.
No matter what your purpose is for wanting to the workout, HIIT training can no doubt be exactly the type of the workout that will help you achieve your fitness goals.