stay mobile and flexible

Why it is Crucial to Stay Mobile and Flexible as You Age

There is no shortage of articles, blog posts and video resources concerned with telling you how to age gracefully and avoid harsh-looking lines and wrinkles. But one area that often gets criminally overlooked is why it is important to stay mobile and flexible as you get older through mobility training and other forms of less conventional exercise. In this post, we’ll see why a lack of natural movement may be[…]

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