impact your family

Your bad habits negatively impact your family

Your bad habits can negatively impact your entire family. This is especially true when you have kids. Kids learn most of their bad habits from their parents. If you’re a parent or you influence kids, you may want to do all you can to eliminate your bad habits that negatively impact your family. Bad habits that impact your family Poor Methods for Handling Stressful Events : How you respond to[…]

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impact of bad habits

The Impact of Bad Habits on Your Friends

There are some bad habits that even your good friends will not stick around for. For this reason, you may want to notice the impact of your bad habits on your friends. If you do, you’ll want to apologize for it and stop doing it. You may even be able to get some of your friends to help you manage some of your bad habits. Impact of Bad Habits *[…]

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Eight Seemingly Harmless Habits That Are Actually Bad

Just like there are bad habits that are actually good for you.There are things that people do habitually that they think are good when they’re really not. Maybe it seemed logical but then turned out not to be true once science looked at it. Eight Seemingly Harmless Habits 1. Squeezing Your Pimples – Many people like to squeeze their pimples (or spots as some people call them), but this is[…]

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harm your body

Nine Habits That Harm Your Body

Some habits can develop without you even realizing it. Plus, you may not know that they harm your body. If you want to avoid habits that harm your body, read about these nine body-damaging habits that you can overcome. Habits That Harm Your Body 1. Over-Exercising – Some exercise is good for you, but too much is damaging. This is something that most professional athletes totally understand because often their[…]

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High-Intensity Interval Training Basics

There has been a lot of buzz going around recently about HIIT, also known as High-Intensity Interval Training. First of all, HIIT refers to little spurts of continuous high and low-intensity cardiovascular exercises that get done for specific intervals of time. The whole training session should last for less than 20 minutes. What HIIT Exercise Entails HIIT exercise includes warming up for 3 to 4 minutes. Followed by sprinting hard[…]

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Natural Anxiety Treatments for Better Health Naturally

If you suffer from mild to moderate anxiety, you might have an interest in natural anxiety treatments. Even cases of severe depression might take advantage of natural anxiety treatments in conjunction with medication. Natural anxiety treatments run the range from supplements to lifestyle modifications to alternative therapy. Here are some natural anxiety treatments that may help this disorder.

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