Pre-Workout Meals for Better Workouts

Before exercising, it is important to fuel your body for the work that it is about to do. Eating too little or not at all before a workout will likely lead to quick fatigue and weakness due to low blood glucose. On the other hand, consuming too much food before exercise may cause stomach discomfort, nausea or cramping. The pre-workout meals you choose to consume is just as important as[…]

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How Does Exercise Boost Self-Confidence?

Many people start fitness training for all kinds of reasons from losing weight to avoiding hazards of a sedentary lifestyle. One of the overlooked rewards of regular physical activity is its ability to boost self-confidence. If you feel like lack of self-esteem is holding you back from pursuing your dreams or accomplishing more. You can get out of this rut by being more physically active. And, the best part is[…]

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