You may have heard that exercising can help fight depression. But how long do you have to exercise before you start feeling better? And can you exercise once a month, do you have to exercise once a week, or should you be working out every day to help fight depression?
What type of the schedule do you need to develop for exercise to boost your mood and help fight depression? The answer is, not as long or as frequently as you may think.
How Exercise Help Fight Depression
Whenever your body experiences physical stress or you intensely exert yourself, endorphins are released. These endorphins impair your pain receptors, and boost your feelings of strength, happiness and well-being.This is how exercise can help fight depression.
How long before endorphins are released when you exercise? Incredibly, men and women can de-stress their minds by stressing their bodies in just 20 minutes through exercise or physical exertion.
Your ability to focus is boosted, depression is kicked to the curb, and these positive mood-enhancing effects can last for up to 12 hours.That is the belief of John Ratey, M.D., and other important physical fitness experts and researchers. The happiness effect that physical exertion has on your brain has been proven by research which links higher than average levels of brain-derived neurotrophic factor (BDNF) and endorphins with exercise.
Doctor Ratey says that BDNF helps promote neural growth and actually repairs damage caused by stress and depression. And these incredible, natural mood boosters join endorphins to deliver a positive attitude and good mood almost immediately. 20 minutes of exercise on average has been shown to deliver as many as 12 hours of depression-destroying positivity.
Moderate Exercise Fight Depression
Exercise in this case does not necessarily mean lifting a ton of weights or running as fast as you can. Simply jogging, enjoying a session of Pilates or yoga, climbing stairs or going for a brisk walk can trigger a positive mood that can last for hours.
So, how often should you exercise?
Since 20 minutes of physical activity can deliver up to 12 hours of a positive mood boost. Why not practice this simple health and mind enhancer twice a day? Exercising for 20 or 30 minutes to start your day will have you tackling the world with a positive mindset. And at the end of a long work day, another exercise session will keep depression at bay. Until you rise the next morning and cheat depression once again.
More Information: Can You Eat Your Way to a Better State of Mind?
While there is a growing body of scientific evidence that suggests certain foods can uplift mood. Using nutrition to fight depression might not work for everyone. Depression may be caused by many different factors that range from the way your brain is wired, to financial problems. From a stressful lifestyle, to health issues, to loneliness or loss of a loved one or early childhood trauma. Trying to prevent this disorder through nutrition may not work. So,consult a psychiatrist in order to identify the cause of depression and best ways to deal with it.
The Clean Eating Plan : Find Out How To Finally Take Control Of Your Diet And Eat Cleaner