If your goal is to live to see your hundredth birthday, the following live longer tips could help you reach that goal. First, make sure that you reserve plenty of time for yourself.
Live Longer Tips
Give yourself the luxury of relaxing. You don’t have to go on vacation to get away from it all. You can do that in your own home. Cut off the phones, stay away from the email and just spend an entire day doing whatever it is that you enjoy without feeling guilty about not ‘handling’ anything that you normally would.
Help yourself to plenty of red wine. Thanks to the antioxidants packed in a glass of wine, not only will this help you relax but you’ll be giving your body disease fighting tools in the process, so go ahead and indulge.
While you’re indulging, treat yourself to some chocolate. Only make sure it’s the right kind of chocolate. Dark chocolate also contains antioxidants and you can never get enough of a good thing.
Consider switching your diet to a vegetarian diet. It’s well known that vegetarians live longer. Tips for how to switch from how you’ve been eating to eating this newer, healthier way can easily be found online and you can find plenty of vegetarian cookbooks too.
One of the best things you can do for your body is to give up white flour. White flour isn’t as good for you as wheat flour is. Look for foods too that are rich in antioxidants. Make sure that you get the amount of sleep that you need.
Get More Rest
Whenever you have anything coming up that’s going to require a lot of time and energy, schedule extra sleep or take a nap during the day so that your mind will be well rested and sharp for the task. Whenever you’re faced with stress, take time out to meditate or seek comfort in your religious practices.
Consider healthy Living
Out of all these tips, number one in live longer tips is this : Practice Healthy Living . Keep your body and mind active , watch what you eat. Engage in physically working out on a regular basis.
Let your ability to workout safely determine the activities you participate in. Exercise your body , brain and heart . which means an activity that increases your heart rate.
Never stop learning. Learn about new cultures. Take part in new activities. Stretch your brain by learning a new language or take a class at your local college.
Get involved in an organization where you can use the thinking skills you’ve acquired to help others. Volunteer to be a mentor to someone who needs you.
Take time to play, even if you feel like it’s being silly. Kids know the benefit of play and there’s never a reason to outgrow that joyfulness. It’ll keep you younger longer. You think applying these live longer tips may require you to change your mindset to benefit from them