How to Control Anxiety Without Medication

Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren’t doing anything to help them control their anxiety and might even be causing them more harm. Fortunately, there are several ways that you can control your anxiety without resorting to taking a bunch of prescription medications. Here are some tips to help you control anxiety naturally. Maintain Stable Blood Sugar Our Western diets do nothing[…]

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5 Signs That You’re Experiencing an Anxiety Attack

Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You don’t need to have a diagnosis of an anxiety disorder to suffer from an anxiety attack, they don’t discriminate and can strike anyone. Here are five signs that you might be experiencing an anxiety attack. Sudden Terror or Sense of Impending Doom One of the most[…]

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5 Things You Can Do Now to Stop Anxiety

When excessive fears and worries plague you, it is critical to figure out what you can do to stop anxiety so that it doesn’t completely take over your life. If you have an anxiety disorder, it’s essential that you find simple strategies that can help you manage or reduce your anxiety. Here are five things that you can do now to help stop your anxiety before it gets out of[…]

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4 Signs That You Might Have an Anxiety Disorder

Feeling anxious every once in a while and having an anxiety disorder are two very different things. When you have an anxiety disorder, you can become fixated on a thought or feeling that leads you down a rabbit hole of anxious thoughts. While there are different types of anxiety disorders, a common thread between them all is that it interferes with your daily life. Here are four signs that may[…]

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