Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You don’t need to have a diagnosis of an anxiety disorder to suffer from an anxiety attack, they don’t discriminate and can strike anyone.
Here are five signs that you might be experiencing an anxiety attack.
Sudden Terror or Sense of Impending Doom
One of the most common signs that you are experiencing an anxiety attack is the overwhelming fear or sense of impending doom. The terror that you experience can be paralyzing and is a result of adrenaline flooding your body due to the perception of immediate danger.
This is the most common symptom that might have you feeling like you’re having a heart attack. The pains that you feel in your chest during a panic attack can be severe and choking. If you are experiencing chest pains, its best to get checked out by the doctor to rule out a heart attack.
A panic attack can have you struggling to breathe properly, or you may feel like you’re having to gasp for air. With high levels of anxiety, you can end up hyperventilating, which can cause an imbalance in the carbon dioxide levels in your body. This can lead to dizziness and other symptoms.
Increased Heart Rate
When you are experiencing an anxiety attack, your body responds as if it is facing imminent danger. Nervous signals activate the fight-or-flight response in your body, which produces a rush of adrenaline in your blood stream. This surge in hormones causes many symptoms, including an increased heart rate, which can make you think that you are suffering from a heart attack.
Feeling Out of Control
The intense fear and physical symptoms that you experience during a panic attack can often leave you feeling out of control. This can significantly heighten the fear that you are already suffering. And may lead you to feel disconnected from yourself. The surrounding environment may feel distorted or foggy.
The symptoms that you may be experiencing during a panic attack are much like the fight-or-flight response that is encountered during a dangerous situation. But they tend to come from nowhere when you are dealing with an anxiety attack.
Fortunately, there are several things that you can do to help alleviate your symptoms and stop the panic attack in its tracks.
If You Suffer From Anxiety, You’ll Want to Avoid These 5 Foods
You are probably already aware that your emotions can significantly influence what you eat. However, did you also know that what you eat can dramatically affect your mood? If you didn’t already know, some foods could worsen your anxiety. According to research conducted by Harvard Health, simple food choices can make a difference in how you feel.
Here are five foods that you should avoid if you suffer from anxiety.
Even though experts have been touting wheat bran as a superfood with its high fiber content and complex, nutty flavors. It can significantly increase your anxiety, thanks to its high concentration of phytic acid.
Phytic acid binds to essential mood minerals like zinc and limits their absorption by the body. People who suffer from anxiety need adequate levels of zinc to keep their symptoms at bay.
Soy products, while packed with lean protein, is also packed with protease and trypsin inhibitors, which are enzymes that make digesting the protein difficult. Soy products, like tofu, are also high in copper, which is a mineral that has been linked to anxious behavior. If you have to eat soy, get rid of the tofu and veggie burgers. Try fermented varieties like miso and tempeh, which are much easier to digest.
Coffee is one of the highest concentrated dietary sources of caffeine which can make an anxious brain even worse. Research has shown that people with anxiety disorders are particularly sensitive to feeling the nervous side effects from small amounts of caffeine. Caffeine can also impede the absorption of vital mood-balancing nutrients like B vitamins and vitamin D.
Whole Wheat Bread
For many anxious people, gluten is a sticking point, especially with patients who have celiac disease. Most non-organic wheat is treated with an herbicide called glyphosate. Which has been shown to cause a nutrient deficiency of mood-stabilizing minerals.
Unlike whole apples, apple juice is devoid of the slow-digesting fiber and are often packed with refined fructose. This results in blood level spikes that can trigger a flood of adrenaline and result in symptoms that look a lot like an anxiety attack. Fructose can actually alter how the brain responds to stress on a genetic level.
Anxiety isn’t a fun condition to have to deal with. However, you can reduce your symptoms and overcome your fear by avoiding these anxiety-inducing foods.