You have two minds which are your conscious mind and subconscious mind. Your conscious mind deals with your daily interactions with the world. It provides you with information via your 5 senses:
* Sight
* Sound
* Touch
* Smell
* Taste
You have thoughts swirling around in your conscious mind all the time you are awake. These thoughts can be negative and harmful to you or positive and empowering. The way that you react to a specific situation is partly due to your conscious mind and a lot to do with your subconscious mind.
Your Subconscious Mind
You store all of your beliefs and life habits in your subconscious mind. Some of these beliefs and habits serve you well and others hold you back in life. A belief that tells you not to leap off of tall buildings is clearly something that you want to hang on to. But a belief that tells you that you are never going to be successful is something that you want to change.
Your subconscious mind allows you to do many things on autopilot. For example, you don’t need to use your conscious mind to remind you to breathe do you? If this was the case you would never be able to sleep as your conscious mind shuts down during sleep.
But your subconscious mind can also work against you as it will push you to do other things on autopilot that are not helpful such as drinking too much alcohol or doing drugs. It can also produce negative thoughts in your head based on your past. If you want to achieve a goal but failed in the past with this then it can tell you that you will not be able to do it.
You can Reprogram your Subconscious Mind
The good news is that you are not stuck with all of the negative beliefs and habits that exist in your subconscious mind. You can reprogram your subconscious to empower you rather than hinder you. This all starts by controlling what enters your subconscious from your conscious mind.
It really is a “garbage in garbage out” scenario. If you continually feed your subconscious with negativity through the thoughts in your conscious mind then your subconscious will work against you. Your subconscious mind does not distinguish between positive and negative thoughts. It just accepts what your conscious mind feeds it.
The same is true for limiting beliefs. Maybe you were told as a child that “money doesn’t grow on trees”. This is a classic saying that many people tell their children. The problem here is that this can lead your subconscious to hold the belief that money is always going to be difficult for you.
Control your Thoughts
If you want to develop a winning mindset then you have to control your thoughts. You want to ensure that only positive and empowering thoughts permeate through to your subconscious. Your conscious mind is the gatekeeper to your subconscious and if you focus on something often enough with your conscious mind then this will feed your subconscious.
So if you keep experiencing negative thoughts in your mind then you need to neutralize these with positive thoughts. For example, if you receive the thought that you cannot do something then counter this with a positive thought like “I can do anything”. After a while your subconscious will change this negative belief.
The Law of Attraction & Manifestation Can Never Work if You “IGNORE” This 1 SIMPLE STEP…
Techniques For Reprogramming Your Mind
There are many exercises you can do to unleash the power of your subconscious. However, it is recommended that you choose just one to start with. The goal is to be fully focused and to avoid dispersing.
1. Mental visualization
The subconscious is very sensitive to the power of images. It has no temporal notion and evolves in an eternal present. This means that when you imagine that you have accomplished a goal, your subconscious will not distinguish between what will be achieved in the future, and the desire already fulfilled.
This representation will trigger the same physiological effects in you as reality. You will therefore feel positive emotions which will strengthen your winning mindset. There is a ripple effect where your subconscious will be even more stimulated.
Each day spend about 10 minutes visualizing positive scenes of what you want to accomplish in your life.
Here are some visualization examples, if you need some inspiration:
* An exciting job
* A beautiful house
* Holidays in dream destination
* Constructive and healthy relationships
* Anything you want to manifest in your life
To increase the power of visualization even further, be sure to emit strong positive emotions. By doing this consistently, you will eliminate everything that slows you down on a daily basis (fears, worries, doubts …)
2. Positive affirmations
Positive affirmations are short sentences, which you send to your subconscious, to direct your thoughts towards the goals you want to achieve. All the affirmations that you repeat to yourself over and over again will transform your life and shape your mind. Your thoughts will become a powerful tool in creating your reality.
In order for exercise to work and provide fast results, you must follow these few rules:
Affirmations should be positive and formulated in the present tense. Your subconscious, as mentioned earlier, has no notion of time and simply recognizes the present moment. A future or negative formulation will therefore have no effect, since it is not compatible with your subconscious.
Your emotions should be in line with your statements. Whatever words you say, make an effort to feel the corresponding emotions. Your subconscious will be more inclined to believe it.
Be regular and diligent. Affirmations only work if you repeat them several times a day. Make them part of your morning or evening routine so you don’t forget them.
3. The influence of your environment
Your subconscious follows the same relentless logic as a computer. It is indifferent to the nature of the environment in which you live. He is simply content to form his beliefs blindly on the basis of all the information received and heard. If you are constantly exposed to negative thoughts, or live with people complaining all day long, your plans and mood will suffer.
Surround yourself with good energies and agree to sort out your relationships. Leave room to welcome new people who match your values ??and your current outlook. Focus on people that pull you up and energize you.
It is important to be consistent and diligent to see the results of your programming. As soon as you start to experience positive results it will provide you with the motivation to do more. Stick to your daily sessions, and know that these changes are long lasting, powerful, and worth investing in.
The Law of Attraction & Manifestation Can Never Work if You “IGNORE” This 1 SIMPLE STEP…