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The horrible thing about anxiety is that the very feeling makes you even more anxious. It tends to create a feedback loop that can leave you feeling helpless and trapped, which leads to you feeling even worse. If you suffer from anxiety often, here are some quick ways that you can start to relieve anxiety.
Make Yourself Comfortable
The first thing that you need to do when you are experiencing anxiety symptoms is to make yourself as comfortable as you can while the feeling passes. It is important to remember that your anxiety will pass, so you need to try and concentrate on making yourself comfortable, both emotionally and physically.
Use Calming Self Talk To Relieve Anxiety
If you’re like most people who suffer from anxiety, much of what you say to yourself when you are experiencing anxiety actually causes you to become even more anxious. To help relieve your anxiety instantly, tell yourself calming phrases like, ‘this feeling will pass,’ or ‘I am feeling anxious now, but soon I’ll be calm.”
Acknowledge and Accept Your Anxious Thoughts
When you fight the anxiety, you are only making it stronger. On the other hand, when you can accept that you are feeling anxious can help make the anxiety go away.
Facing your fears is a great way to get relief from your concern quickly. You can try this powerful anxiety treatment strategy to learn how to accept your anxious thoughts.
For ten minutes, make yourself as anxious as possible. Try to get your anxiety to increase to the highest level that you can handle. When your anxiety level reaches a ten, try to keep it there for at least five minutes.
You will probably find that you can’t keep your anxiety at a high level. This kind of exposure technique has you facing your fears to the point where they vanish.
An effective way to put your mind at ease and relieve anxiety is to distract yourself from the thoughts that are causing your symptoms. It is tough for your mind to focus on more than one thing at a time. If you find something that you can focus intently on, your mind won’t be able to maintain the anxiety for long.
Use Relaxation Techniques
Relaxation exercises and techniques can help to reverse the stress response in your body, which makes relaxation your body’s natural cure for anxiety. Start by using a quick relaxation technique that can help to induce the relaxation response. This will help to counter your body’s stress response and reduce anxiety symptoms.
Dealing with the onslaught of anxiety can be incredibly overwhelming. Using these five techniques can help you quickly relieve your anxiety and get on with your life.
Top 6 Things That Will Trigger Your Anxiety
Anxiety disorders are incredibly common, as are many of the things that will trigger anxiety. For most people dealing with anxiety, they find that they have multiple triggers, while other people’s anxiety attacks are triggered for no reason at all. If you want to gain control of your anxiety, it’s important to discover any triggers that you may have.
Here are six common triggers that can cause your anxiety to rise.
A diagnosis of a medical condition, like cancer or a chronic illness, can trigger anxiety or make it worse. This is a powerful trigger because of the immediate and personal feelings that it tends to produce. You can help reduce your anxiety by being proactive and engaged with your doctor.
There are certain over-the-counter and prescription medications that can trigger your symptoms of anxiety. Many of the active ingredients in some medicines may make you feel unwell or uneasy, which can set off a series of reactions in your body and mind that may lead you to experience anxiety.
Your morning cup of coffee may be triggering or making your anxiety worse. According to a recent study, people with panic disorders are especially sensitive to the anxiety-inducing effects of caffeine.
Not eating will cause your blood sugar to drop, which can lead to jittery hands and can trigger your anxiety. Eating balanced meals is important because it will provide you with energy and essential nutrients.
Much of your body is controlled by your mind, and it’s certainly true when dealing with anxiety. When you’re frustrated or upset, the words that you say to yourself can trigger greater feelings and increase your anxiety. If you tend to use negative words when you think about yourself, you need to learn how to refocus your language.
Worries about your lack of savings or massive debt can trigger anxiety. So can unexpected bills or money fears. You might have to seek the help of a professional, like a financial advisor, to learn how to manage these kinds of triggers.
It can help to ease your concern if you feel as if you have a guide through the process. Identifying your anxiety triggers might take some time. But it is essential so that you can learn how to manage your symptoms and hopefully, you can eventually overcome it and get back your life.